Morning Energizing Smoothie

If you're not on a regular schedule, both chicory root and prunes might be just what the doctor ordered. Chicory root has been shown to increase intestinal bacteria – which aids digestion – and prunes are more effective than fiber supplements!

Photo: Maya Visnyei

By Elizabeth Brown

Serves: 2
Hands-on time: 5 minutes
Total time: 15 minutes

INGREDIENTS:

• 2 tsp chicory root instant coffee substitute (TRY: Pero Instant Natural Beverage)
• 3 pitted prunes
• 1 cup unsweetened almond milk
• 2 tsp natural unsweetened almond butter
• 6 ice cubes

INSTRUCTIONS:

To a small heat-proof bowl, add chicory, prunes and 1 cup boiling water. Let soak for 10 minutes, until prunes are softened. Transfer mixture (including liquid) to a blender. Add almond milk and almond butter and blend. Gradually add ice to desired consistency.

Nutrients per serving (1 cup): Calories: 157, Total Fat: 5 g, Sat. Fat: 0.5 g, Monounsaturated Fat: 2 g, Polyunsaturated Fat: 1 g, Carbs: 20 g, Fiber: 4 g, Sugars: 5 g, Protein: 2 g, Sodium: 92 mg, Cholesterol: 0 m
g