Dark Chocolate Pudding

Dig into our creamiest-ever chocolate pudding, made superbly smooth with heart-healthy soy milk, dark chocolate chips and a dash of sweet vanilla.

Dark Chocolate Pudding
Photo: Edward Pond
By Marianne Wren
Serves: 4
Hands-on time: 15 minutes
Total time: 1 hour, 15 minutes (includes chilling time)
INGREDIENTS:
  • 2 tbsp arrowroot powder
  • 2 cups low-fat plain unsweetened soy milk, divided
  • 1/4 cup organic evaporated cane juice
  • 1/3 cup unsweetened cocoa powder
  • 1/2 tsp pure vanilla extract
  • 1/4 cup dark chocolate chips (70% cocoa or greater)
  • 2 tbsp dark chocolate curls or shavings for garnish (70% cocoa or greater), optional
INSTRUCTIONS:
  1. In a small bowl, stir together arrowroot and 2 tbsp soy milk until no lumps remain. Set aside.
  2. In a medium saucepan, whisk remaining soy milk, cane juice, cocoa and vanilla until combined. Bring to a simmer on medium heat. Add chocolate chips and stir until completely melted, 2 to 4 minutes. Add arrowroot mixture, whisking constantly until thickened, 45 seconds to 1 minute. Divide among serving dishes and refrigerate until set, about 1 hour. If desired, garnish each with chocolate curls, dividing evenly.
Nutrients per 1/2-cup serving: Calories: 171, Total Fat: 5 g, Sat. Fat: 3 g, Carbs: 32 g, Fiber: 4 g, Sugars: 17 g, Protein: 5 g, Sodium: 79 mg, Cholesterol: 0 m
g

No comments:

Post a Comment